Week 26 – Mauna: Silence
Silence is not emptiness — it is awareness without noise. This week helps you explore what happens when you pause before reacting, and how silence protects clarity.

Day 2 – Spaciousness in Stillness
A slow, prop-supported yoga flow encourages softness and observation. In stillness, thoughts and emotions become more visible.

Props : Yoga mat, powerband, yoga belt, yoga brick, chair

Journal: What emotions arise when you sit in silence?