Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.

Day 2 – Aligning with Rhythm
Your circadian rhythm is your inner clock. By eating mindfully, waking with sunlight, and honoring sleep cycles, you move with nature’s intelligence.

Props : Yoga belt, Yoga bricks, Power band, roller, yoga mat