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Build Strength before you lift : 5th Episode

Strength Before You Lift • 53m
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    BUILD STRENGTH BEFORE YOU LIFT: An 8-SESSION PROGRAM
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    Many people dive into weight training without understanding the foundational movements and muscular engagement necessary to stay injury-free. This 8-session program is designed to prepare...

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    BUILD STRENGTH BEFORE YOU LIFT: An 8-SESSION PROGRAM
    with Rukmini Vijayakumar & Somya Rout

    About the Program
    Many people dive into weight training without understanding the foundational movements and muscular engagement necessary to stay injury-free. This 8-session program is designed to prepare...

  • Build Strength before you lift : 4th ...

    BUILD STRENGTH BEFORE YOU LIFT: An 8-SESSION PROGRAM
    with Rukmini Vijayakumar & Somya Rout

    About the Program
    Many people dive into weight training without understanding the foundational movements and muscular engagement necessary to stay injury-free. This 8-session program is designed to prepare...