We will gradually introduce props to support and challenge your practice. You don’t need everything at once—props are additive, and not every session will use them. Over time, you may find yourself using most of these:
• Yoga mat
• Yoga bricks
• Yoga belt
• Chair or stable surface (couch or wall-supported chair)
• Loop bands
• Power bands (light: 20–30 kg, heavy: 3–45 kg)
• Swiss ball
• Small Pilates ball
• Dumbbells (1 kg, 3 kg, 5 kg, 7.5 kg)
• Weighted balls (3 kg & 5 kg)

How to Prepare for Each Session
• Wear comfortable clothes that allow you to move freely
• Keep a water bottle nearby
• Listen to your body—work at your own pace and choose modifications when needed
• Approach every practice with curiosity, not pressure