Week 3: Building a Morning Routine – Abhyāsa

Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit

Day 3 – Practice Becomes You
Abhyāsa is practice with purpose. Every small routine — from morning breath to tidying your space — builds resilience, steadiness, and self-awareness.