This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.

This video is perfect for beginners to understand what muscles constitute their core. It's also a great routine to do before a DWM class. Beginners who have not previously exercised much should feel comfortable following this at their own pace.

This sequence is built on a basic walk