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Tight legs (level 1)
Activate those muscles (level 1)
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12m
This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.
Up Next in Activate those muscles (level 1)
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Basic legs and core (level 1)
This video is perfect for beginners to understand what muscles constitute their core. It's also a great routine to do before a DWM class. Beginners who have not previously exercised much should feel comfortable following this at their own pace.
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Walking into dance (level 1/2)
This sequence is built on a basic walk
