Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.

Have you always wondered about trying some Bharatanatyam movements? This video will introduce you to this beautiful art in the most accessible way.

A great routine if you've been sitting at your desk all day and want to get your back open.