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Isolations (level 1)
Bharatanatyam inspired (level 1/2)
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12m
Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.
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Open your back and lengthen your legs...
A great routine if you've been sitting at your desk all day and want to get your back open.
