This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.

Can we make movement through imagination? How can one dance in an imaginary world that we create? A step by step guided routine that helps you create your own world of movement

Have you thought about how simple dance steps can be made by making shapes on the ground? Here's a square.

A beautiful free flowing routine that will get you moving.

Who knew that stepping and reaching could be so much fun!