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Tight legs (level 1)
Dance Dance Dance (level 1/2)
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12m
This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.
Up Next in Dance Dance Dance (level 1/2)
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Move with your imagination (level 1)
Can we make movement through imagination? How can one dance in an imaginary world that we create? A step by step guided routine that helps you create your own world of movement
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Square that step (level 1/2)
Have you thought about how simple dance steps can be made by making shapes on the ground? Here's a square.
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Waltz into nature (level1/2)
A beautiful free flowing routine that will get you moving.
