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If you're having trouble sitting cross legged, or if you find that your knee doesn't align with your toes when squatting, this relaxing routine will help with those tight hips and glutes.
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Feel good Flow (level 2)
This flow sequence requires your body to be warmed up. Please do this flow after a warm-up or after a strength and conditioning routine. This flow is a gentle sequence that works on your hamstrings, your back with some gentle twists, and some hip mobility.
