This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.

It is advised that this routine is practised after a warm-up / cardiovascular session. This routine is also great for sore muscles on a day when one feels tight or stressed. This is not a warm-up routine.

A gentle flow that works on the body and gets the blood flowing. It will leave you feeling open and more mobile.

A great routine if you've been sitting at your desk all day and want to get your back open.

If you're having trouble sitting cross legged, or if you find that your knee doesn't align with your toes when squatting, this relaxing routine will help with those tight hips and glutes.

This flow sequence requires your body to be warmed up. Please do this flow after a warm-up or after a strength and conditioning routine. This flow is a gentle sequence that works on your hamstrings, your back with some gentle twists, and some hip mobility.