Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.

Please warm up before this routine. This is an easy to follow sequence that gets you moving and engages your muscles.

A simple sequence that leads the viewers into a fun basic variation on the four-step.