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Isolations (level 1)
Get outdoors and get moving (level 1)
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12m
Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.
Up Next in Get outdoors and get moving (level 1)
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Flexors & Quads (level 1)
Please warm up before this routine. This is an easy to follow sequence that gets you moving and engages your muscles.
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Fourstep Variation (level 1)
A simple sequence that leads the viewers into a fun basic variation on the four-step.
