Tight legs (level 1)
Legs and Flow (Level 2)
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12m
This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.
Up Next in Legs and Flow (Level 2)
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Basic legs and core (level 1)
This video is perfect for beginners to understand what muscles constitute their core. It's also a great routine to do before a DWM class. Beginners who have not previously exercised much should feel comfortable following this at their own pace.
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Legs: Lunges and squats (level 1)
Please warm up before beginning this routine, and make sure to go slowly if you need to.
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Feel good Flow (level 2)
This flow sequence requires your body to be warmed up. Please do this flow after a warm-up or after a strength and conditioning routine. This flow is a gentle sequence that works on your hamstrings, your back with some gentle twists, and some hip mobility.
