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Basic legs and core (level 1)
2026 , A year of Wellness!
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27m
This video is perfect for beginners to understand what muscles constitute their core. It's also a great routine to do before a DWM class. Beginners who have not previously exercised much should feel comfortable following this at their own pace.
Up Next in 2026 , A year of Wellness!
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Rejuvenate (level 1)
This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.
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A Year of Wellness - A sustainable Jo...
Year of Wellness
Year of Wellness is an invitation to slow down, reconnect, and build a sustainable relationship with your body, mind, and inner rhythm over the course of a year.
This program is not about quick fixes or transformation promises. It is about consistency, presence, and returning t...
