Episode 1 : Sankalpa (Intention) & Clarity
2026 , A year of Wellness!
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58m
Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the body, and begin asking: What truly brings me clarity and joy?
We begin with the Śānti Mantra from the Taittiriya Upanishad, invoking harmony and clarity. The practice includes square breathing, mobility warm-ups, and Pilates core activation.
Props: Yoga Mat
Up Next in 2026 , A year of Wellness!
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Episode 2: Sankalpa (Intention) & Cla...
Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the b... -
Episode 3: Sankalpa (Intention) & Cla...
Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the b... -
Episode 4: Mindful Beginnings – Witne...
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wor...
