Week 7 – Stress: Good or Bad?

This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.

Day 1 – Stress Reappraisal

Vedanta and psychology both remind us that stress is often about interpretation. Learn to reframe arousal as fuel for performance. Practice seated strength work, iso holds, planks, bridges, and controlled hinges.

Props : Yoga bricks, loop bands , chair, mat