Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to stay steady amidst the pull of emotion.

Day 2 – The Strength of Calm
This session focuses on building upper body and back strength to match mental steadiness. You’ll pair slow, mindful movement with lobe breathing and a simple nutrition tool—adding one cup of vegetables a day. The idea is to make your choices both nourishing and sustainable.

Journal: Does naming your emotions and reducing stress help you sleep better?