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Watch Episode 23 : Vairāgya: Wise Disengagement & Emotional Space

Watch Episode 23 : Vairāgya: Wise Disengagement & Emotional Space

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Episode 23 : Vairāgya: Wise Disengagement & Emotional Space

2026 , A year of Wellness! • 1h 1m
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  • Episode 24 : Vairāgya: Wise Disengage...

    Week 8 – Vairāgya: Wise Disengagement & Emotional Space
    This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to ...

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