Episode 4: Mindful Beginnings – Witnessing Our Breath
2026 , A year of Wellness!
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51m
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, work, and life itself.
Day 1 : Witness the Breath
Breath is the bridge between body and mind. By observing 21 breaths and moving with awareness, we begin training the mind to witness without judgment.
Props : Chair and Yoga mat
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