Episode 9: Building a Morning Routine – Abhyāsa
2026 , A year of Wellness!
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28m
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit
Day 3 – Practice Becomes You
Abhyāsa is practice with purpose. Every small routine — from morning breath to tidying your space — builds resilience, steadiness, and self-awareness.
Up Next in 2026 , A year of Wellness!
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Episode 10 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 1 – Infusing Rituals with Meaning
A habit done mindlessl... -
Episode 11 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 2 – Habit Stacking
Link one habit to another. When actio... -
Episode 12 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 3 – Ritual & Awareness
From Aristotle to Vedānta, repeti...
