Episode 12 : Awakening Within a Habit
"A Year of Wellness": Beginning on May 1st 2026
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29m
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.
Day 3 – Ritual & Awareness
From Aristotle to Vedānta, repetition shapes who we are. Mindful habit turns the ordinary into extraordinary and creates space for awakening.
Props : Yoga mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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