Year of Wellness

Year of Wellness is an invitation to slow down, reconnect, and build a sustainable relationship with your body, mind, and inner rhythm over the course of a year.

This program is not about quick fixes or transformation promises. It is about consistency, presence, and returning t...

This program is a comprehensive wellness journey—designed not as a quick fix, but as a steady path toward balance and awareness. Alongside the physical practices, every session also includes insights into body knowledge—helping you understand how your choices affect your health and guiding you to...

We will gradually introduce props to support and challenge your practice. You don’t need everything at once—props are additive, and not every session will use them. Over time, you may find yourself using most of these:
• Yoga mat
• Yoga bricks
• Yoga belt
• Chair or stable surface (couch or w...

This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.

This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.

Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity

This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the ...

Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the b...

Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the b...

Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wor...

Week 2: Mindful Beginnings – Witnessing Our Breath

This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wo...

Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wor...

Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.

Day 1 – Rituals of Clarity
Small, repeated...

Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.

Day 2 – Aligning with Rhythm
Your circadia...

Week 3: Building a Morning Routine – Abhyāsa

Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit

Day 3 – Practice Becomes You
Abhyāsa is pr...

Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.

Day 1 – Infusing Rituals with Meaning
A habit done mindlessl...

Week 4: Awakening Within a Habit

Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.

Day 2 – Habit Stacking
Link one habit to another. When acti...

Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.

Day 3 – Ritual & Awareness
From Aristotle to Vedānta, repeti...

Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.

Day 1 – Visualizing the Ideal
Hold your vision steady. ...

Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.

Day 2 – Mind-Body Fuel
Visualization paired with balanc...

Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.

Day 3 – Rewriting the Habit Loop
Every habit follows a ...

Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.

Day 1 – Breath & Release
Pr...

Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.

Day 2 - Foods that Calm Str...

Week 6 – Stress Less: Managing Daily Tension

This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.

Day 3 – Witnessing Emotion...

Week 7 – Stress: Good or Bad?

This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.

Day 1 – Stress Reappraisal

Vedant...

Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.

Day 2 – The Physiology of Stress
Le...

Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.

Day 3 – The Ocean Mind
Like the oce...

Week 8 – Vairāgya: Wise Disengagement & Emotional Space

This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to...

Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to ...

Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to ...

Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
...

Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
...

Week 9 – Turning Inward
This week invites you to slow down and draw your attention inward. You’ll strengthen the body while quieting the mind, learning how short moments of mental rest can deeply reset your energy. Listening, reflecting, and contemplating become your way to recharge from within.
...

Week 10 : Micro-Actions - The Power of Small Steps
Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...

Week 10 – Micro-Actions: The Power of Small Steps

Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...

Week 10 – Micro-Actions: The Power of Small Steps

Tiny, intentional actions can completely shift how you feel and live. This week, you’ll experiment with small habits—movements, breaths, or gestures of kindness—that anchor awareness and consistency. These little changes build emotional steadines...

Week 11 – “Fake It Till You Make It”: Acting Into Joy

Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...

Week 11 – “Fake It Till You Make It”: Acting Into Joy

Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...

Week 11 – “Fake It Till You Make It”: Acting Into Joy

Action can lead emotion. This week is about embodying the state you want to feel—using movement, breath, and intention to lift mood and vitality. Through playful strength, focused breathing, and nourishing food, you’ll see how joyful action c...

Week 12 – Dharma & Values-Aligned Action

This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.

Day 1 –...

Week 12 – Dharma & Values-Aligned Action

This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.

Day 2 –...

Week 12 – Dharma & Values-Aligned Action

This week is about knowing what truly matters to you. Through breath, movement, and reflection, you’ll learn to act in alignment with your core values. Instead of chasing outcomes, you’ll practice choosing actions rooted in clarity and integrity.

Day 3 –...

Week 13 – Satsaṅga: The Company You Keep

This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.

Day 1 – The Influence Arou...

Week 13 – Satsaṅga: The Company You Keep

This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.

Day 2 – Choosing Better Co...

Week 13 – Satsaṅga: The Company You Keep

This week helps you reflect on the environments and relationships that shape your inner state. Through movement and mantra, you’ll explore how the company you keep — internally and externally — influences your growth and peace.

Day 3 – Energy Givers and ...

Week 14 – Boundaries: Kindness With Clarity

This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.

Day 1 – The Power of a Clear “No”

Today’s practice remin...

Week 14 – Boundaries: Kindness With Clarity

This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.

Day 2 – Ahimsā Toward Yourself

Saying “no” to what harms...

Week 14 – Boundaries: Kindness With Clarity

This week is about understanding how boundaries protect your energy. You’ll learn to say “no” with kindness, make choices that support your well-being, and create emotional space without guilt.

Day 3 – Boundaries That Breathe

Good boundaries are not ...

Week 15 – Focus: Holding Your Attention Steady

This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.

Day 1 – One Point, One Place

With breat...

Week 15 – Focus: Holding Your Attention Steady

This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.

Day 2 – Rituals for Deep Attention

A si...

Week 15 – Focus: Holding Your Attention Steady

This week helps you cultivate single-pointed attention. Through breath, stillness, and intentional movement, you’ll learn to reduce distractions, simplify tasks, and direct your energy where it matters most.

Day 3 – Simplicity and Digital Quiet

Th...

Week 16 – Seva: Offering From the Heart

This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.

Day 1 – Giving Without Reco...

Week 16 – Seva: Offering From the Heart

This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.

Day 2 – Acting Into Generos...

Week 16 – Seva: Offering From the Heart

This week is about giving — gently, quietly, without expectation. Through breath, movement, and small acts of kindness, you’ll explore how serving others softens the ego and brings a natural lightness into your own inner world.

Day 3 – Letting Go of the D...

Week 17 – Prasādam: Gratitude in Motion

This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.

Day 1 – Precision in Gratitude

We begin w...

Week 17 – Prasādam: Gratitude in Motion

This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.

Day 2 – Opening Through Appreciation

A ge...

Week 17 – Prasādam: Gratitude in Motion

This week is about noticing blessings as they are — without comparison or expectation. Through movement, breath, and small rituals of gratitude, you’ll learn how thankfulness opens the mind to steadiness and joy.

Day 3 – Grace, Calm, and Equanimity

Today...

Week 18 – Samatvam: Equanimity

This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.

Day 1 – Acting Without Expectation

Breathwork prepares the mind for stead...

Week 18 – Samatvam: Equanimity

This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.

Day 2 – Balanced Action, Balanced Mind

A supportive yoga practice helps y...

Week 18 – Samatvam: Equanimity

This week focuses on staying calm amidst ups and downs. Through breath, strength, and yoga, you’ll learn how equanimity is not indifference but a quiet stability that supports clear action.

Day 3 – Calm as Strength

This session combines humming breath and stillne...

Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.

Day 1 – What Do You Stand For?
Today invites you to reflect...

Week 19 – Inner Conviction

This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.

Day 2 – Returning to Alignment

Breathwork helps lengthen ...

Week 19 – Inner Conviction
This week is about standing firm in your values. Through breath, reflection, and strengthening the back body, you’ll learn how conviction becomes a quiet inner anchor — especially when emotions or doubt arise.

Day 3 – Quiet Power Through Clarity

This session guides yo...

Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.

Day 1 – Beginning the Inquiry
Today’s banded strength pr...

Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.

Day 2 – Returning to the One Who Sees
A quiet yoga sessio...

Week 20 – Ātma-Vichāra: Self-Inquiry
This week encourages deep self-reflection. Through breath, movement, and observation, you’ll explore the question “Who am I?” — not intellectually, but experientially, by noticing what is not the Self.

Day 3 – Beyond Roles and Reactions

Through chanting from...

Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.

Day 1 – Do the Wo...

Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.

Day 2 – Acting Wi...

Week 21 – Karma Yoga: Action Without Attachment
This week explores how to act fully without being bound by outcomes. You’ll move with strength and clarity while learning to release expectation. When action becomes offering, anxiety softens and the present moment becomes enough.

Day 3 – Renunciat...

Week 22 – Bhāva: Your Inner State

This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.

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Day 1 – The Attitude You Carry

A strong Pilates sequen...

Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.

Day 2 – From Pressure to Presence

Through breath-led yoga ...

Week 22 – Bhāva: Your Inner State
This week is about the emotional atmosphere you carry within you. Bhāva is not performance — it is the quiet inner tone beneath your actions. When your inner state shifts, your entire experience shifts.

Day 3 – The Fragrance of Presence
With breath, chanting, an...