"A Year of Wellness": Beginning on May 1st 2026
If you missed out on starting your 'Year of Wellness' in January, you have another chance to begin on your journey of movement, and growth!
Here is what some of our subscribers have to say about the program:
“The sessions have become such a grounding constant in my day-to-day life. I can see how they are helping me become more mindful of my posture, and they’ve reminded me of the importance of breathing deeply and continuously. It’s clear how much thought and effort has gone into creating this course.”
— Ana
“I absolutely love these sessions... even when my core is burning! Having such a carefully thought-out holistic routine curated by an expert is truly a joy and a blessing for us all. Thank you from the bottom of my heart.”
— Pavi
“Through my recovery and strengthening process, these sessions have been a wonderful progressive return to the basics — especially for my core and stability. As someone balancing a full-time job, dance practice, and being five months postpartum, I’m grateful to have these structured sessions to fall back on.”
— Dhevani
2026 , A year of Wellness!
A Journey Inward
A one-year subscription to wellness videos, released three times a week—every Monday, Wednesday, and Friday.
Each week, you’ll receive a carefully balanced set of sessions that bring together:
• Strength & functional training
• Flexibility & Pilates
• Yoga & breath-led movement
• Inner work through journaling, chanting, Vedanta, meditation, and visualization
This program is a comprehensive wellness journey—designed not as a quick fix, but as a steady path toward balance and awareness. Alongside the physical practices, every session also includes insights into body knowledge—helping you understand how your choices affect your health and guiding you to make more informed, conscious decisions for your body and your mind.
The sessions of Wellness This Year are not designed to help you chase a specific milestone. This is not about losing weight, building a six-pack, or checking off a fitness challenge. Instead, it is an invitation to return to yourself—daily, gently, and mindfully.
Through these small, consistent steps, you may begin to:
• Feel calmer
• Develop emotional presence
• Grow stronger and more flexible
• Build self-awareness
• Eat with more intention
The work is quiet and personal. It is not about transformation through pressure, but about creating space in your day to simply be—with your breath, your movement, your mind, and your choices.
This journey is not about arrival. It is about showing up.
(Access valid for 12 months. The content will be retired thereafter)
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A Year of Wellness : A sustainable Journey
Year of Wellness
Year of Wellness is an invitation to slow down, reconnect, and build a sustainable relationship with your body, mind, and inner rhythm over the course of a year.
This program is not about quick fixes or transformation promises. It is about consistency, presence, and returning t...
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Introduction : A Year of Wellness
This program is a comprehensive wellness journey—designed not as a quick fix, but as a steady path toward balance and awareness. Alongside the physical practices, every session also includes insights into body knowledge—helping you understand how your choices affect your health and guiding you to...
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Props: A Year of Wellness
We will gradually introduce props to support and challenge your practice. You don’t need everything at once—props are additive, and not every session will use them. Over time, you may find yourself using most of these:
• Yoga mat
• Yoga bricks
• Yoga belt
• Chair or stable surface (couch or w... -
Rejuvenate (level 1)
This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.
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Tight legs (level 1)
This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.
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Episode 1 : Sankalpa (Intention) & Clarity
Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the ...
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Episode 2: Sankalpa (Intention) & Clarity
Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the b... -
Episode 3: Sankalpa (Intention) & Clarity
Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the b... -
Episode 4: Mindful Beginnings – Witnessing Our Breath
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wor... -
Episode 5: Mindful Beginnings – Witnessing Our Breath
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wo...
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Episode 6: Mindful Beginnings – Witnessing Our Breath
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wor... -
Episode 7 : Building a Morning Routine – Abhyāsa
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.Day 1 – Rituals of Clarity
Small, repeated... -
Episode 8 : Building a Morning Routine – Abhyāsa
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.Day 2 – Aligning with Rhythm
Your circadia... -
Episode 9: Building a Morning Routine – Abhyāsa
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit
Day 3 – Practice Becomes You
Abhyāsa is pr... -
Episode 10 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 1 – Infusing Rituals with Meaning
A habit done mindlessl... -
Episode 11 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.
Day 2 – Habit Stacking
Link one habit to another. When acti... -
Episode 12 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 3 – Ritual & Awareness
From Aristotle to Vedānta, repeti... -
Episode 13 : Visualization for Success & the Habit Loop
Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.Day 1 – Visualizing the Ideal
Hold your vision steady. ... -
Episode 14: Visualization for Success & the Habit Loop
Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.Day 2 – Mind-Body Fuel
Visualization paired with balanc... -
Episode 15 : Visualization for Success & the Habit Loop
Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.Day 3 – Rewriting the Habit Loop
Every habit follows a ... -
Episode 16 : Stress Less: Managing Daily Tension
Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.Day 1 – Breath & Release
Pr... -
Episode 17 : Stress Less: Managing Daily Tension
Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.Day 2 - Foods that Calm Str...
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Episode 18: Stress Less: Managing Daily Tension
Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.
Day 3 – Witnessing Emotion...
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Episode 19: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.
Day 1 – Stress Reappraisal
Vedant...
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Episode 20: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.Day 2 – The Physiology of Stress
Le... -
Episode 21: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.Day 3 – The Ocean Mind
Like the oce... -
Episode 22 : Vairāgya: Wise Disengagement & Emotional Space
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to...
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Episode 23 : Vairāgya: Wise Disengagement & Emotional Space
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to ... -
Episode 24 : Vairāgya: Wise Disengagement & Emotional Space
Week 8 – Vairāgya: Wise Disengagement & Emotional Space
This week is about creating emotional space. Through breath, movement, and mindful reflection, you’ll learn how to step back from reactivity and approach choices with clarity. Vairāgya isn’t detachment—it’s wise engagement. It allows you to ...
