Week 25 – Śravaṇa: Listening
This week is about deep listening — not to reply, but to understand. Listening without ego creates presence and kindness. Through breath and strength, you’ll practice hearing beyond your own internal dialogue.

Day 3 – Listening as Kindness
With breath visualization and reflection, explore how sacred listening softens ego. Listening becomes a form of generosity — space without control.

Journal: How can listening become an act of kindness in your daily life?