Episode 77 : Mauna: Silence
"A Year of Wellness": Beginning on May 1st 2026
•
1h 2m
Week 26 – Mauna: Silence
Silence is not emptiness — it is awareness without noise. This week helps you explore what happens when you pause before reacting, and how silence protects clarity.
Day 2 – Spaciousness in Stillness
A slow, prop-supported yoga flow encourages softness and observation. In stillness, thoughts and emotions become more visible.
Props : Yoga mat, powerband, yoga belt, yoga brick, chair
Journal: What emotions arise when you sit in silence?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
-
Episode 78 : Mauna: Silence
Week 26 – Mauna: Silence
Silence is not emptiness — it is awareness without noise. This week helps you explore what happens when you pause before reacting, and how silence protects clarity.Day 3 – Silence as Inner Language
Through humming breath and quiet meditation, experience silence as aware...
