Episode 3: Sankalpa (Intention) & Clarity
"A Year of Wellness": Beginning on May 1st 2026
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30m
Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the body, and begin asking: What truly brings me clarity and joy?
Day 3 – Happiness as Our Natural State
Happiness (ānanda) is not external but our resting state. This session guides you through a relaxation visualization, supported by gentle stretches and breathing.
Props: yoga mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 5: Mindful Beginnings – Witn...
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wo...
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Episode 6: Mindful Beginnings – Witne...
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wor...
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