RUKS WELLNESS

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Rejuvenate (level 1)

"A Year of Wellness": Beginning on May 1st 2026 • 28m

This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.

Up Next in "A Year of Wellness": Beginning on May 1st 2026

  • Tight legs (level 1)
    12:47
    Tight legs (level 1)

    Tight legs (level 1)

    This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.

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