Rejuvenate (level 1)
"A Year of Wellness": Beginning on May 1st 2026
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28m
This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Tight legs (level 1)
This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.
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Episode 1 : Sankalpa (Intention) & Cl...
Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the ...
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Episode 2: Sankalpa (Intention) & Cla...
Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the b...
