RUKS WELLNESS

The "RUKS Wellness" platform will have a series of videos that celebrate one's body. It will help the user connect with movement. Through movement, we believe that one can connect with oneself. We place a lot of judgements on ourselves throughout our lives, and often believe ourselves to be inade...

A Journey Inward

A one-year subscription to wellness videos, released three times a week—every Monday, Wednesday, and Friday.

Each week, you’ll receive a carefully balanced set of sessions that bring together:
• Strength & functional training
• Flexibility & Pilates
• Yoga & breath-led movem...

BUILD STRENGTH BEFORE YOU LIFT: An 8-SESSION PROGRAM
with Rukmini Vijayakumar & Somya Rout

About the Program
Many people dive into weight training without understanding the foundational movements and muscular engagement necessary to stay injury-free. This 8-session program is designed to prepare...