RUKS WELLNESS

The "RUKS Wellness" platform will have a series of videos that celebrate one's body. It will help the user connect with movement. Through movement, we believe that one can connect with oneself. We place a lot of judgements on ourselves throughout our lives, and often believe ourselves to be inade...

If you missed out on starting your 'Year of Wellness' in January, you have another chance to begin on your journey of movement, and growth!

Here is what some of our subscribers have to say about the program:

“The sessions have become such a grounding constant in my day-to-day life. I can see h...

BUILD STRENGTH BEFORE YOU LIFT: An 8-SESSION PROGRAM
with Rukmini Vijayakumar & Somya Rout

About the Program
Many people dive into weight training without understanding the foundational movements and muscular engagement necessary to stay injury-free. This 8-session program is designed to prepare...