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Legs: Lunges and squats (level 1)
Strength and Flow (level 1/2)
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21m
Please warm up before beginning this routine, and make sure to go slowly if you need to.
Up Next in Strength and Flow (level 1/2)
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Flow through gentle twists, open hips...
A gentle flow that works on the body and gets the blood flowing. It will leave you feeling open and more mobile.
