Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.

Please warm up before beginning this routine, and make sure to go slowly if you need to.

A gentle flow that works on the body and gets the blood flowing. It will leave you feeling open and more mobile.