Live stream preview
Isolations (level 1)
Strength day (level 1/2)
•
12m
Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.
Up Next in Strength day (level 1/2)
-
Legs: Lunges and squats (level 1)
Please warm up before beginning this routine, and make sure to go slowly if you need to.
-
Lunges & Core (level 1)
Please warm up before beginning this routine, and make sure to go slowly if you need to.
Lunges, sumo squats and some core work to get your blood flowing and legs working.
-
Flow through gentle twists, open hips...
A gentle flow that works on the body and gets the blood flowing. It will leave you feeling open and more mobile.
