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Twist and engage (level 1/2)
Strong Outdoors (level 1/2)
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21m
It is important to be able to have stability in your legs and keep the core engaged even while moving the torso. This simple routine helps with developing that awareness and engagement.
Up Next in Strong Outdoors (level 1/2)
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Hop and Skip (level 1/2)
Enjoy this video as it adds a little bit of complexity with the arms and directions.
