This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.

An outdoor sequence that targets all the muscles of the leg. The exercises concentrate on developing basic stability.

It is important to be able to have stability in your legs and keep the core engaged even while moving the torso. This simple routine helps with developing that awareness and engagement.

Enjoy this video as it adds a little bit of complexity with the arms and directions.