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Please warm up before this routine. This is an easy to follow sequence that gets you moving and engages your muscles.
Up Next in Strength & Functional training Outdoor
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Stable legs (level 1/2)
An outdoor sequence that targets all the muscles of the leg. The exercises concentrate on developing basic stability.
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Twist and engage (level 1/2)
It is important to be able to have stability in your legs and keep the core engaged even while moving the torso. This simple routine helps with developing that awareness and engagement.
