Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the body, and begin asking: What truly brings me clarity and joy?

Day 2 – Nervous System Balance & Food as Rhythm
Today we explore simple and complex carbs, and how they affect the nervous system—sympathetic and parasympathetic balance. Movement focuses on breath awareness, stretches, mobility, and gentle strength.

Props: Yoga bricks,yoga belt, a chair and yoga mat