Week 1 – Welcome to Wellness: Sankalpa (Intention) & Clarity
This week begins our journey with sankalpa—the clarity of will. Through mantra, breath, movement, and reflection, we lay the foundation for aligning individual purpose with universal order. You’ll learn to quiet the mind, activate the body, and begin asking: What truly brings me clarity and joy?

Day 3 – Happiness as Our Natural State
Happiness (ānanda) is not external but our resting state. This session guides you through a relaxation visualization, supported by gentle stretches and breathing.

Props: yoga mat