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It is advised that this routine is practised after a warm-up / cardiovascular session. This routine is also great for sore muscles on a day when one feels tight or stressed. This is not a warm-up routine.
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A great routine if you've been sitting at your desk all day and want to get your back open.
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Sit comfortably cross legged (level 1)
If you're having trouble sitting cross legged, or if you find that your knee doesn't align with your toes when squatting, this relaxing routine will help with those tight hips and glutes.
