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Isolations (level 1)
2026 , A year of Wellness!
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12m
Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.
Up Next in 2026 , A year of Wellness!
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Basic legs and core (level 1)
This video is perfect for beginners to understand what muscles constitute their core. It's also a great routine to do before a DWM class. Beginners who have not previously exercised much should feel comfortable following this at their own pace.
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Rejuvenate (level 1)
This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.
