Isolations (level 1)
2026 , A year of Wellness!
•
12m
Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.
Up Next in 2026 , A year of Wellness!
-
Basic legs and core (level 1)
This video is perfect for beginners to understand what muscles constitute their core. It's also a great routine to do before a DWM class. Beginners who have not previously exercised much should feel comfortable following this at their own pace.
-
Rejuvenate (level 1)
This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.
-
A Year of Wellness - A sustainable Jo...
Year of Wellness
Year of Wellness is an invitation to slow down, reconnect, and build a sustainable relationship with your body, mind, and inner rhythm over the course of a year.
This program is not about quick fixes or transformation promises. It is about consistency, presence, and returning t...
