A Year of Wellness : A sustainable Journey
2026 , A year of Wellness!
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5m 57s
Year of Wellness
Year of Wellness is an invitation to slow down, reconnect, and build a sustainable relationship with your body, mind, and inner rhythm over the course of a year.
This program is not about quick fixes or transformation promises. It is about consistency, presence, and returning to yourself gently, day by day. Through structured movement, breath awareness, reflection, and intentional pauses, Year of Wellness supports you in creating a life that feels more balanced, resilient, and aligned.
Rooted in mindful practices, the program encourages listening to the body, honouring cycles of effort and rest, and cultivating awareness beyond the physical. Each phase is designed to meet you where you are—whether you are seeking strength, grounding, clarity, or simply space to breathe.
This is a long-term wellness journey that unfolds gradually, allowing real change to settle in naturally. It is for those who want to move away from urgency and performance, and toward steadiness, awareness, and inner nourishment.
Year of Wellness is not a destination.
It is a practice.
A companion through the year.
A reminder to choose yourself, again and again.
Up Next in 2026 , A year of Wellness!
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Props: A Year of Wellness
We will gradually introduce props to support and challenge your practice. You don’t need everything at once—props are additive, and not every session will use them. Over time, you may find yourself using most of these:
• Yoga mat
• Yoga bricks
• Yoga belt
• Chair or stable surface (couch or w... -
Isolations (level 1)
Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.
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Basic legs and core (level 1)
This video is perfect for beginners to understand what muscles constitute their core. It's also a great routine to do before a DWM class. Beginners who have not previously exercised much should feel comfortable following this at their own pace.
