Episode 18: Stress Less: Managing Daily Tension
2026 , A year of Wellness!
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39m
Week 6 – Stress Less: Managing Daily Tension
This week focuses on releasing daily stress and learning how to calm the nervous system. Through breath, mindful movement, and nutrition, we create tools to regulate the body, quiet the mind, and reduce unnecessary tension.
Day 3 – Witnessing Emotions
With guidance from the Bhagavad Gita, practice Om breathing for 10 minutes and learn to witness emotions without suppressing or avoiding them. Allow feelings to enter like rivers into the ocean.
Up Next in 2026 , A year of Wellness!
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Episode 19: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.
Day 1 – Stress Reappraisal
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Episode 20: Stress: Good or Bad?
Week 7 – Stress: Good or Bad?
This week explores how stress itself is not the enemy—it’s our relationship to it. By reinterpreting stress as energy for action, and learning the difference between useful and harmful stress, we find calm strength and resilience.Day 2 – The Physiology of Stress
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