Episode 7 : Building a Morning Routine – Abhyāsa
2026 , A year of Wellness!
•
58m
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.
Day 1 – Rituals of Clarity
Small, repeated rituals — lighting a lamp, a moment of silence, a verse, a breath — create a foundation for clarity and discipline.
Props : Yoya mat, yoga belt, Power band
Up Next in 2026 , A year of Wellness!
-
Episode 8 : Building a Morning Routin...
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.Day 2 – Aligning with Rhythm
Your circadia... -
Episode 9: Building a Morning Routine...
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spiritDay 3 – Practice Becomes You
Abhyāsa is pra... -
Episode 10 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 1 – Infusing Rituals with Meaning
A habit done mindlessl...
