Episode 5: Mindful Beginnings – Witnessing Our Breath
2026 , A year of Wellness!
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46m
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, work, and life itself.
Day 2 – Caffeine & Cortisol
Learn how your morning rhythm (CAR) sets the tone for the day. Support it with mindful choices—limit caffeine, avoid snooze, and move with presence.
Props : 2 yoga bricks and yoga Mat
Up Next in 2026 , A year of Wellness!
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Episode 6: Mindful Beginnings – Witne...
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, wor... -
Episode 7 : Building a Morning Routin...
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