Episode 6: Mindful Beginnings – Witnessing Our Breath
2026 , A year of Wellness!
•
36m
Week 2: Mindful Beginnings – Witnessing Our Breath
This week is about cultivating sakshi bhava—the observer’s attitude—through the simple, grounding act of watching our breath. By becoming mindful of our breath, body, and daily choices, we begin to carry the same awareness into conversations, work, and life itself.
Day 3 - Name your thought . Name your emotion.
Props : Pillow, yoga bricks
Up Next in 2026 , A year of Wellness!
-
Episode 7 : Building a Morning Routin...
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.Day 1 – Rituals of Clarity
Small, repeated... -
Episode 8 : Building a Morning Routin...
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.Day 2 – Aligning with Rhythm
Your circadia... -
Episode 9: Building a Morning Routine...
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spiritDay 3 – Practice Becomes You
Abhyāsa is pra...
