Episode 11 : Awakening Within a Habit
"A Year of Wellness": Beginning on May 1st 2026
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55m
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.
Day 2 – Habit Stacking
Link one habit to another. When actions flow as a mindful chain, routine becomes comforting, sustainable, and transformative.
Props : Yoga bricks, roller, yoga mat, Power band, Yoga belt
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 12 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 3 – Ritual & Awareness
From Aristotle to Vedānta, repeti... -
Episode 13 : Visualization for Succes...
Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.Day 1 – Visualizing the Ideal
Hold your vision steady. ... -
Episode 14: Visualization for Success...
Week 5: Visualization for Success & the Habit Loop
Visualization bridges intention and action. By rehearsing success in the mind and pairing it with conscious habits, we rewire old loops into new pathways of clarity, resilience, and growth.Day 2 – Mind-Body Fuel
Visualization paired with balanc...
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