Episode 76 : Mauna: Silence
"A Year of Wellness": Beginning on May 1st 2026
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51m
Week 26 – Mauna: Silence
Silence is not emptiness — it is awareness without noise. This week helps you explore what happens when you pause before reacting, and how silence protects clarity.
Day 1 – The Power of Not Reacting
A strong slider-based strength session builds stability and control. Notice what happens when you delay response and allow silence to create space.
Props : Yoga mat, yoga bricks, loop bands, dumb bells, weighted ball, sliders, power band
Journal: What does silence protect for you?
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 77 : Mauna: Silence
Week 26 – Mauna: Silence
Silence is not emptiness — it is awareness without noise. This week helps you explore what happens when you pause before reacting, and how silence protects clarity.Day 2 – Spaciousness in Stillness
A slow, prop-supported yoga flow encourages softness and observation. In... -
Episode 78 : Mauna: Silence
Week 26 – Mauna: Silence
Silence is not emptiness — it is awareness without noise. This week helps you explore what happens when you pause before reacting, and how silence protects clarity.Day 3 – Silence as Inner Language
Through humming breath and quiet meditation, experience silence as aware...
