Episode 8 : Building a Morning Routine – Abhyāsa
"A Year of Wellness": Beginning on May 1st 2026
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1h 6m
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit.
Day 2 – Aligning with Rhythm
Your circadian rhythm is your inner clock. By eating mindfully, waking with sunlight, and honoring sleep cycles, you move with nature’s intelligence.
Props : Yoga belt, Yoga bricks, Power band, roller, yoga mat
Up Next in "A Year of Wellness": Beginning on May 1st 2026
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Episode 9: Building a Morning Routine...
Week 3: Building a Morning Routine – Abhyāsa
Abhyāsa is steady practice — the art of showing up every day with discipline and awareness. This week, we root our mornings in ritual, food, and movement to create a rhythm that aligns body, mind, and spirit
Day 3 – Practice Becomes You
Abhyāsa is pr... -
Episode 10 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.Day 1 – Infusing Rituals with Meaning
A habit done mindlessl... -
Episode 11 : Awakening Within a Habit
Week 4: Awakening Within a Habit
Habits can either dull us or awaken us. When infused with awareness, even the simplest routine becomes a ritual of meaning, clarity, and growth. This week we shift from doing to being within what we do.
Day 2 – Habit Stacking
Link one habit to another. When acti...
