We will gradually introduce props to support and challenge your practice. You don’t need everything at once—props are additive, and not every session will use them. Over time, you may find yourself using most of these:
• Yoga mat
• Yoga bricks
• Yoga belt
• Chair or stable surface (couch or wall-supported chair)
• Loop bands
• Power bands (light: 20–30 kg, heavy: 3–45 kg)
• Swiss ball
• Small Pilates ball
• Dumbbells (1 kg, 3 kg, 5 kg, 7.5 kg)
• Weighted balls (3 kg & 5 kg)
How to Prepare for Each Session
• Wear comfortable clothes that allow you to move freely
• Keep a water bottle nearby
• Listen to your body—work at your own pace and choose modifications when needed
• Approach every practice with curiosity, not pressure
Up Next in "A Year of Wellness": Beginning on May 1st 2026
-
Rejuvenate (level 1)
This video will guide the user through a series of stretches that will help one relax and open up their body if there is a feeling of stiffness. Can be used as a cool down after a DWM session.
-
Tight legs (level 1)
This warm-up targets the muscles of the leg. If you're feeling tight after a routine the previous day or if your legs are feeling tired, this is a great warm-up to start with.
2 Comments