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Isolations (level 1)
Strength and Flow (level 1/2)
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12m
Every joint in our body has a capacity for movement. Before we engage and demand from our body, we try to gently remind our muscles that we need them through this routine. A great start to your day, even if you are not going to be following this up with anything else.
Up Next in Strength and Flow (level 1/2)
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Legs: Lunges and squats (level 1)
Please warm up before beginning this routine, and make sure to go slowly if you need to.
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Flow through gentle twists, open hips...
A gentle flow that works on the body and gets the blood flowing. It will leave you feeling open and more mobile.
