Live stream preview

Watch this video and more on RUKS WELLNESS

Watch this video and more on RUKS WELLNESS

Start your free trial

Already subscribed? Sign in

Stable legs (level 1/2)

Strong Outdoors (level 1/2) • 23m

Up Next in Strong Outdoors (level 1/2)

  • Twist and engage (level 1/2)

    It is important to be able to have stability in your legs and keep the core engaged even while moving the torso. This simple routine helps with developing that awareness and engagement.

  • Hop and Skip (level 1/2)

    Enjoy this video as it adds a little bit of complexity with the arms and directions.